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Pricey keto weight-loss pills and supplements include ingredients like ketones designed to suppress appetite, electrolytes for the dehydrating effects of the diet, certain vitamins and minerals A ketogenic, or keto, diet is a very low carbohydrate diet. People following this diet plan get most of their energy from fats and protein. Vegan diets are free from animal products, which means The Takeaway — What To Eat on the Vegan Ketogenic Diet. It is easier than ever before to maintain a vegan ketogenic lifestyle. There are plenty of vegan dairy and egg alternatives available that will allow you to veganize most keto recipes. Getting enough fat and protein on the vegan ketogenic diet shouldn’t be a problem either.
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