Apple cider vinegar's link to fat-burning, however, isn't quite so solid. A 2009 study in the Journal of Agricultural and Food Chemistry showed that, on a a cellular level, vinegar actually did
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Jun 20, 2017 · well, apple cider or any other vinegar doesn’t really unless you break your diet and know that you’re about to cave into a high carbohydrate meal or you just want to include it for taste. Even then it won’t keep you from going out of ketosis it will just reduce the glucose response to the high carb meal you just had not eliminate it.
Considering a ketogenic diet is ultra low carb with an almost zero glycemic response apple cider vinegar would have no impact at all according to the science available. Carb loading on a Cyclical Ketogenic Diet. As for people that carb load on a cyclical ketogenic diet, they do so to replenish glycogen.
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