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1. Whey protein. It's no secret that protein is a gym junkie's best friend. But it actually does more than just carve cut muscles—a 2014 meta
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For that reason, there’s really no way to suggest a method for the best weight loss for women over 40, any more than there’s a best weight loss diet for women over 50. Use common sense and restraint, at least when starting any diet or exercise weight loss regime, and you’ll be able to discover the program or diet that’s right for you.
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