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Browsing through the shelves of a pharmacy will reveal multiple weight-loss supplements containing green tea extract, with packaging that promises to "increase your fat burning ability," help

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5 Natural Supplements For Weight Loss 1. Omega-3. As a healthy fat, omega-3 is one of the best supplements for weight loss. Unsaturated fatty acids keep you full for a long time and therefore, prevents binge eating. 1 You’ll be less likely to crave unhealthy convenience foods, too. Omega-3 supplements have even been shown to get rid of Green tea is a popular ingredient in weight loss pills and supplements due to its most prominent antioxidant, a type of catechin called epigallocatechin gallate (EGCG). Green tea extract is said to

7 Supplements To Consider for Weight Loss 1. Caffeine or Green Tea/Extract (Matcha) This is one of the quickest and most easily accessible supplements for weight loss. Caffeine can boost the metabolic rate and increase fat burning. However, people become tolerant to the effects, and as such its impact will slowly diminish.

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