Macronutrient balance in the ketogenic diet. A macronutrient (macro) is one of three main sources of daily energy supply: carbohydrates, proteins and fats.All of them are essential in maintaining a healthy life and good exercise condition, but different diets and different occasions call for different balance between them and our keto diet calculator is here to help you estimate how much of
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When following a ketogenic diet, certain supplements can help optimize nutrition and reduce adverse effects. Here are the 9 best supplements to take on a keto diet.
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