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Dec 14, 2018 · The Telegraph: Bringing home the bacon: what happened on my first low-carb ultra marathon. Alfie had met with Professor Tim Noakes a few weeks prior to the race, and learned about running on an alternative fuel: fat. Most athletes (and let’s be frank, most people in general) believe that runners need to load up on carbs for fuel.
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The keto diet is a high-fat, low-carb diet designed to make your body enter a state where it’s relying on fat for energy. Experts ranked the diet in the bottom half in all but the weight-loss
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The keto diet is a high-fat, low-carb diet designed to make your body enter a state where it’s relying on fat for energy. Experts ranked the diet in the bottom half in all but the weight-loss
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