However, before beginning a new diet plan it is always a good idea to do your The Ketogenic Diet is a plan that emphasizes high-fat and low carbs. you about what weight loss strategy will be most beneficial for your body and lifestyle.
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A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can help you burn fat more effectively. It has many benefits for weight loss, health, and performance, as shown in over 50 studies. 1 That’s why it’s recommended by so many doctors. 2
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